I am continually searching for ways to handle life's challenges which ultimately supports and improves my personal well-being. I'm 48, divorced and reinventing myself, again. I'm a personal trainer, Bootcamp and group fitness instructor in San Francisco,a real woman with a positive attitude about my present and my future.
I am writing this blog as a way to share my ideas about health, fitness and well-being, also as a way to build community and camaraderie among like-minded women. Lord knows, we can all use the support and encouragement of good people!
I hope that you find something helpful here which leads you to a more satisfied and purposeful life however you define it.
With much affection and in health,
Laura
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