Monday, July 14, 2008

Fitness resources

One of my clients asked me to post some of my favorite resources. Here's a partial list:

Health/Fitness magazines I read regularly:

Shape, Yoga Journal, Women's Health, Men's Health (check it out, it's good)

Websites:

PTonthenet.com

this is a resource my company pays for (thanks WAC), however you can join as an individual too. There are great articles and a wonderful library of exercises (most with videos of the exercise).
If you need some new ideas, this is a great web-site. Sometimes I'll google a particular exercise or toy like medicine ball or lunges and explore the websites that come up.

Books:

I love to read so I read a lot on health, fitness, well-being, food, psychology, motivation, way too numerous to include here. If you're interested in a specific category, I'll post my suggestions.

Blogs:

I haven't investigated blogs yet so no recommendations here.

In Health,

Laura

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