I have a gift for all of you:
A challenge!
Oh wipe that sour expression off your faces, it really is a lovely present. You have no idea what a great gift this is.
Here's the deal: I challenge each and every one of you to do something new with your current exercise routine during the month of August.
New could be taking a new class, working on a new cardio machine, hiring a trainer (hint, hint), doing more or different weight training, doing a different cardio routine (see previous post) whatever strikes your fancy.
If you haven't changed up most or all of your exercise routine in the last 3-5 months, you're in a rut. RUT is my new 4 letter word. (yes, I know how to count thank you very much). No ruts (ha, see that's 4!) for you.
Send me how you're going to change your exercise routine and respond to my challenge and I'll post your answers. Maybe your ideas will inspire others.
In health and you're welcome (for your gift),
Laura
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment