Energy drinks

Do you read the label on your energy drinks?
Generally there are 2.5 servings in a 20 oz. bottle.
I've seen energy drinks that are 50 calories a serving
therefore you are taking in 125 calories when you drink the entire bottle.

Check the sugar content as well. We don't need extra sugar in our diet
from any source.

Plain water works just fine to hydrate you before, during and after exercise.
If you are an endurance athlete, exercising for hours, you may need electrolyte replacement.
For most of us, that's not the case.

If you have a weight loss goal, stick to water.
And if you don't, consider forgoing the energy drinks and spend your calories
elsewhere.