alrighty, you there in the back row, wake up now! I heard you snoring during that last post about optimal HR during exercise and heart monitors and it depends and ask your doctor and yada, yada, yada. Yes, you were snoring THAT loudly.
Pay attention, then, this is important:
For every one negative comment you say to yourself about your body "I hate my thighs, my stomach's flabby, my butt is saggy, my......... is ..........." you MUST promise me that you will then say 2 positive comments to yourself about your body "I love that my heart works so well" "my toes are cute" "my smile is beautiful"
Promise?
PS: Because yes, your smile is beautiful and your toes ARE cute.
PPS: And life is too short to treat yourself so harshly. You wouldn't say those things in THAT WAY to your best friend now would you? You know what I mean by THAT WAY.
You can go back to sleep now.
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