Do you eat breakfast?
Yes or no, stop hemming and hawing.
Inquiring personal trainers want to know.
If you do, what do you eat?
Coffee doesn't count. Don't get me started.......
If you don't, why not?
Discussing breakfast with my clients has been and continues to be a surprise to me. Many of my clients don't eat breakfast, some insist that they aren't hungry in the morning and a few have the audacity to tell me that their cup of coffee is their breakfast. After seeing the look on my face, those clients quickly backtrack to exclude the coffee part but insist on the milk part as having some nutritional value.
You can't be serious......
I once was a non-breakfast eater (is that the politically correct term?). I don't remember how I got back to eating breakfast again, however, I am now a firm convert to its merits.
Before I get up on my breakfast soapbox, I'm really curious to hear from you about this.
Are you a breakfast boycotter or a breakfast supporter?
And don't even think about counting the coffee!!
In health (and always affection),
Laura
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3 comments:
Hey Laura!
I eat breakfast. Either oatmeal, yogurt, egg, or total cereal with a piece of fruit. Makes eating a light dinner much easier...thanks for the great blog!
-elaine
I try to eat.. but you know me! Its not always easy , especially when you are just not hungry. Yes, i have seen that look on your face.. : )
Breakfast, breakfast, I love breakfast! First thing in the morning I have a fiber-full cereal, soy or ricemilk, and some sort of fruit. If it's a lower protein cereal, I sprinkle a few nuts on top or have a piece of toast with peanut butter. I always feel good about how I start the day off... it's just often down hill from there. :I
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