welcome to my real woman blog: for all ladies (and those who love and support them) interested in optimal health, fitness and well-being. In up-coming blogs, I'll be posting info on how to feel
and look your best.
First thing I want to know: how do you define optimal health? Is it how you feel physically? How you look? Your energy level?
In health,
Laura
About Me
- realwoman
- I am continually searching for ways to handle life's challenges which ultimately supports and improves my personal well-being. I'm 48, divorced and reinventing myself, again. I'm a personal trainer, Bootcamp and group fitness instructor in San Francisco,a real woman with a positive attitude about my present and my future. I am writing this blog as a way to share my ideas about health, fitness and well-being, also as a way to build community and camaraderie among like-minded women. Lord knows, we can all use the support and encouragement of good people! I hope that you find something helpful here which leads you to a more satisfied and purposeful life however you define it. With much affection and in health, Laura
Blog Archive
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2008
(66)
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June
(18)
- Movie Recommendation
- New Banner
- Open the Flute Case
- Men Grunt, Women Make Faces
- Can we ever be satisfied?
- About last night......
- Starting from Success
- Food, Glorious Food!
- Celebrate the Living
- I Love You Body!
- Heart Rate during Exercise
- Self Worth part 2
- Self worth
- Thank you body
- Speaking of ingredients-Energy drinks part 2
- The secret ingredient
- Energy drinks
- Fresh start
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June
(18)
1 comment:
What a great thing! I'm so glad you've started this blog. Optimal Health: I think for me, it's definitely a feeling tied into a few specifics. Regular and vigorous activity keeps me physically healthy but also emotionally in good shape and that's a big motivator for me. Eating well which involves cooking for myself (mostly from Cooking Light magazine!) vs. eating out. Eating quality food and enough of it so I'm discouraged from overeating. And a sleep schedule that let's me feel well rested. And time outdoors! Well, that's my first pass at what optimal health means to me personally. Oh, and one more thing I guess... more relaxation! Meditation and yoga which I haven't made time for in my life lately. But it's on the list. :)
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